Our black raspberries are winding down for the year. I have been making a breakfast parfait every morning with fruit. Todays fruit is the blackberry. I layer yogurt, grape nut cereal, flax seed and berries until I fill the cup. What a pick me up for the morning. I've never been a morning eater. My cup of coffee was usually it. But since I've decided to turn my eating habits around, I said good-bye to the coffee and hello to a cup of green tea and my breakfast parfait. I really haven't missed it and have noticed an increased amount of energy in my day. They are calling for temps to be in the low 100's today, so I am refreshing a pitcher of water in the fridge with sliced lemons. Ahhh...thirst quenching. And now I'm off to enjoy the last day of playcation.
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