Monday, July 18, 2011

Blueberry Smoothies

The heat is on.  Forecasters are calling for temps to be above 100 all week.  I've been trying to stay hydrated with lots of water, but sometimes you need a little "umph" to energize the day.  I just made a pitcher of "Blueberry Smoothies" .  It just hits the spot.  Here's the recipe:

6 oz blueberries
6 oz plain, vanilla, or blueberry yogurt
1 T honey (opt)
1/2 c ice (3 ice cubes)

Blend at high speed.  Serve immediately

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