The heat is on. Forecasters are calling for temps to be above 100 all week. I've been trying to stay hydrated with lots of water, but sometimes you need a little "umph" to energize the day. I just made a pitcher of "Blueberry Smoothies" . It just hits the spot. Here's the recipe:
6 oz blueberries
6 oz plain, vanilla, or blueberry yogurt
1 T honey (opt)
1/2 c ice (3 ice cubes)
Blend at high speed. Serve immediately
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